Tag Archives: feature

Feature mum Q&A – Rachel @insta.beauty.mummy 

Rachel is a beautiful, stylish working mum of two little boys (Max and Leo). She has an amazing Instagram account where she gives us some wonderful tips and tricks with make-up and beauty products. I had the opportunity to ask her some questions.  

Hey Rachel welcome to The Mummy Code, tell us a little bit about yourself and your family.

  • What do you enjoy most about being a mum? Watching your children grow and adapt their own little personalities. I find it fascinating how much they learn and just how individual they actually are. I also can’t go past their cuddles and smooches! THE BEST! 
  • What do you find the hardest? I can be quite impatient at times, so trying to keep calm when they are pressing my buttons is probably what I find the hardest.  
  • How do you balance work and mum life? I don’t know to be honest! I think it probably helps that I am super organised and like order. I actually love the balance of my career and being a mum. I get great satisfaction from the both and I wouldn’t change it. I also hope it sets a great example for my children that women can be mums, but can also have a successful career, and on the same token, dads can also have their careers but parenting and housework is a shared responsibility. 
  • What are you three makeup or beauty products that you can’t live without? Haha! Just 3? OK here they: 1. Fake tan. 2. Lash extensions. 3. Concealer. 
  • Tanning hints or tips? Exfoliate really well the day before tanning, and use cetaphil lotion every day to stop it from cracking or fading. 
  • Who is your style icon? Hard one but probably Jessica Alba. She is effortless chic, down to earth, gorgeous on the inside also and a career woman as well as being a mum. 
  • What is your favourite way to spend time as a family? We have absolutely been loving the pool lately. The boys are at a really good age to enjoy it and they have an absolute ball. Watching them laugh and play all day long is priceless. 

Thank you for answering my questions. 

Rachelle xx 

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Chontel Duncan – Feature Mummy

Chontel Duncan is fit, busy and now super mum to baby Miah. I had the opportunity to ask her some questions.


Photo: Instagram @chontelduncan

Welcome Chontel and congratulations on the birth of Miah. He is a real cutie. 

How are you finding motherhood? I am thoroughly enjoying it, Ive always wanted to be a mum (i still want 4 children eventually) and it is exactly what i visioned it would be. Having a little human of my own that i can bring up, protect, educate, teach right from wrong & i guess in a way feel like i now have a REAL soul purpose in life is such an unreal feeling.

What is the best part about being a mum? Those mornings when they wake up all groggy & just want a cuddle to help them finish waking up…. OMG that melts my heart and makes getting up each morning that more exciting. Planing a future with Miah now being apart of it, is really motivating & gets me so pumped for life. 

Tell us about your business? HIIT Australia is a class based fitness center that specializes in  Transformation programs designed to help others change their lifestyles whilst achieving insane results. We gain all this through Muay Thai Kickboxing & Strength & conditioning using raw athletic movement. We then incorporate it with our HIIT nutrition & offer Personal Training services, so combined the content & services provided complement eachother so well & deliver incredible life changing results.

How do you stay organised with work and a new bub. Any tips? I have to pre plan ahead, food prep on Sundays, diary every commitment into my electronic diary, i always have a packed nappy bag with all the essentials in each car as my emergency bag if ever i had to rush off. I have two make up bags, two GHDs & two hair dryers one is always at home & the other of each are kept in my office, so if i train or am running late i dont have to stress about my essentials to get ready for the day. Mind you i sometimes just dont worry about make-up & chuck my hair up into a bun. 

How did you stay fit during your pregnancy? I was very grateful to have had a safe healthy pregnancy with no complications that would prevent me from continuing my active lifestyle. I looked at that as being EXTREMELY grateful so i didnt take this for granted. I made sure i made no excuses, i listened to my body so i never caused injury & i always had the mentality that my body was designed to be pregnant & that pregnancy is NOT a disease.

What’s your ultimate cheat meal? Mushroom Burger from Grilled, Beer battered chips or Chicken Twisties (obsessed)

Thanks for taking the time to answer my questions. Keep up the good work and ignore any negativity. You’re doing an amazing job!

Rachelle xx




Photos: Instagram @chontelduncan

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Guest Blog – The ultimate healthy lunch box

When Rachelle and I were discussing opportunities to work together, I knew exactly what I was going to write about and exactly what recipe I wanted to share. Why? Because this year has (already!) been such a huge year for me as a parent and business owner, for my family and also for my future! What has brought this on, you might ask? School! My big boy Lucas started school this year along with hundreds and thousands of other primary school newbies and at one stage I found myself sitting back just going wow.

The Baby Bistro journey started when Lucas just a babe – and now he is off discovering the world for himself, eating bigger foods, playing bigger games, dreaming up bigger dreams…

It also means my routine has changed – and I don’t just mean the eternal uniform struggle, or mad dashes out of the house to make it to school on time – I mean the food. Baby Bistro started when Lucas was starting solids: Lucas needed solids so Mama made him some. Then Mama made it into a business. When Lucas started developing the need for more texture, flavour and more variety, Mama made that too. Now, Lucas needs a lunch box 5 days a week and so Mama got to work on making that healthy, simple and quick! And now Mama is getting ready to launch Big Eats by Baby Bistro.

Each morning when I pack Lucas’ lunch box, and get Thomas ready for day care I think about how much has changed (and yes, it catches me in the feels many a day!).  Gone are the hundred tubs of baby food with nappy wipes and bibs filling bag upon bag, now I just have this neat little box to fill up with goodness so the boys have energy to play and learn. In saying that, I still have to put plenty of thought and effort into what I pop into these neat little packages – if not more because they are very independent (VERY independent) little boys and like to make their own choices. So I would like to share with you my top 5 tips to creating an enjoyable, healthy lunch box that actually gets eaten! And below, I have shared a very special, fun and super-pretty Bento Box for lunch with healthy choices and a colourful selection!

Top 5 tips for a healthy lunch box

  • Ditch the traditional sandwich and switch it with a flatbread roll. Many commercial breads are loaded with refined sugars.
  • Say goodbye to overly salty, processed chips and replace with dehydrated fruit. They still get the texture and feel like a treat but it’s a healthier version
  • Think brain food – Carrot / cucumber sticks add a nice fresh crunch
  • Aim for natural sugars – include a piece of fruit in every lunchbox
  • Let them choose one item themselves. They need to learn about making food choices and I find it a great way to get my boys to try new things by also giving him the independence and freedom to pick something they want, while offering balance.

Flat bread Bento lunch box by Baby Bistro

Ingredients for a healthy and delicious spread…

1 can chickpeas drained

1/4 cup tahini

1/4 cup Greek yogurt

2 tablespoons baby bistro carrot purée

Squeeze lemon juice

Sprinkle Cumin powder (to taste)

Easy as 1, 2 ,3!

Pop all above ingredients into a food processor and blend until a nice smooth yet textured spread.

Spread onto your mountain bread then add your “sushi” fillings. We used cucumber, avocado, ham, chopped egg, and a few more – but you can use your imagination! Roll up tight and slice into small, mouth sized pieces. The rolls may unwind a little depending on fillings so be gentle (TIP: slice everything nice and thin to help the fillings move with the bread more and try to prevent unwrapping!)

Processed with VSCOcam with f2 preset

While it makes a very pretty lunch box, you could also try this when entertaining at home, at a BBQ, for a Sunday picnic with the family or really, anywhere!

Sevi @babybistro


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Hey everyone! My name is Ebony-Rose and I am a 22 year old wife and mother.

Four months ago I became a Mummy to, in my opinion, the most perfect little guy on the planet and my life changed forever, but not in the way people seem to think it would!
When people look through my social media they will see a lot of baby spam, selfies and a lot of food photos, and once they see this I always get the same question… “Who looks after your baby?” and I always give them the same answer “I do, he’s always with us!”

My husband is a chef and eating out has always been a big part of our relationship. We have always enjoyed trying new places, appreciating great meals and just love the experience of going out. When I fell pregnant I was determined that that aspect of our lives would not change, and it hasn’t. We still frequently go out, I still get my hair and nails done, I still go out with friends… I just have a little human with me!

I get a lot of questions about how I do this, so I thought this Guest Blog would be the perfect opportunity to share a few tips on how to keep on living life when you have a baby!

  1. Get your baby used to it:
    I have to admit I am extremely lucky. Leo is a really happy and easy going baby. But still, we have gotten him accustomed to being out and about. The day I came out of hospital, when he was not even 24 hours old, we met my best friend for coffee. So we definitely started him young! We kept him around noise so he had no issues sleeping in a bustling café.
  2. Don’t be ashamed:
    Babies cry. End of story. There are going to be days when you are “that woman” with the screaming baby in the restaurant. Scoop them up, take them outside and settle them, and if anyone gives you a dirty look keep your head held high. Why should you sit at home all day in fear your baby will cry in public?
    On this note though, please don’t ignore your crying baby. Other people are there to enjoy their meal. If your baby is full on crying, be courteous and go outside as to not disturb others.
  3. Be prepared:
    If you know when your baby is due for a feed try and plan to go out after this so they are settled and hopefully will sleep. My little one eats at 6pm, so I always book dinner at 7pm and 99% of the time he sleeps through our dinner date. Make sure wherever you are eating is pram friendly and are happy to accommodate your child. There are some places that wont and that’s fine, there are also plenty that will.
  4. Enjoy yourself:
    Your baby is not the end of your fun. It just means it takes a little bit more planning and some patience, but I promise it is possible! Not to mention your little one will hopefully develop great restaurant manners and people skills by being out and about.


I hope this has given you a little more confidence to head out with your new baby and that you can go out and enjoy yourself!




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Guest Blog – @therealmummmy


that’s how old I am.

I have two beautiful babes. Cooper 4 & Lyla 2.

I had Cooper when I was 19. I got married when I was 20 and had Lyla when I was 21.

To say I bit off more than I could chew would be an understatement

All of my life I wanted to be a mother. When I was a little girl I would spend hours imagining finding love and having a family. I couldn’t wait to find the man of my dreams and have perfect children. I thought it would be just all so perfect.

It was perfect some days, some days were crazy. I knew having a newborn and toddler was going to be hard and I knew I would cry over the silliest of things. But I wasn’t coping at all.

I didn’t want to admit that I had depression, seemed so weak, I was not weak but I just had this feeling of emptiness. Truthfully I had been feeling it for year before I had the kids.

After about 4 months of this feeling, this tired feeling, not wanting to get out of bed, fighting with my husband, blaming him for everything, I even had days where I would just want to get in my car and leave. I eventually went to the doctor. I told no one. I even took the kids with me.

Usually I would see if someone would mind them for me. I was so scared of one of them melting down and everyone staring at me and a screaming child. I was not in the right frame of mind to deal with that. I know I shouldn’t care what people think… right? It’s very hard telling a person with depression and anxiety to just not worry about what people think. You cannot just tell your mind to stop.

The doctor was awesome to talk to, the doctor suggested I talk to a psychiatrist or try medication. I did not want to talk to anyone about this, I felt embarrassed. So I took the meds. For me that decision turned out to be a mistake. They made me feel so sick for the first few days. Which is a normal side effect.  By then I had told my husband what had been going on.

I kept taking the pills. I noticed a slight change in myself but nothing major. I went back to see my doctor a few times and she put up my dose up a few times. Still nothing really changed.

I decided I wanted to come off the pills. After about a week I started to lose my shit. It’s hard to explain how I felt but I just couldn’t control how I felt, I yelled at the kids for absolutely no reason at all. I was not in a good state of mind.

I was losing a handle my life. So I gave in to the pain started taking them again. It was easier to go back to them than to try and fight it.

A few more months went by and I ended up going to talk to a different doctor. He told me that the medication I was on was not his favorite to prescribe. Great. He told me it has an addictive affect . Really ? hadn’t noticed.

He talked me into seeing a psychiatrist. I made the appointment and all. I didn’t go. I was just so lost,  I didn’t know what to do. I was just existing. This was no life for me or my kids. But I couldn’t help it.

I ended up deciding one day that those pills don’t own me, I’m going to start again… exercise every morning and go cold turkey on the anti-anxiety pills. It sounded so much easier in my head. I did try though. It was hard, I wanted to go back to them so many times. I think I just knew in my head enough was enough. They didn’t help me they just made me worse if anything

I did it though. It probably took me a good 2 months not to want them anymore but it got easier as each day went by.

I didn’t end up seeing a psychiatrist, I kind of want to but my anxiety gets the better of me. I have completely lost my confidence when talking to other people, let alone someone that I have to try and explain my whole life too.

I’m not on anything anymore, I feel as though my depression has backed away for now but It’s not gone. My anxiety is probably the worst it’s ever been. I don’t know why it just is.

In the middle of all this craziness, In September 2012 one of the most terrifying things happened to us.

We all had the flu. My son Cooper was 2, my Lyla was about 8 months old. Cooper was sleeping all through the day and all the night. When he would wake he was thirsty, like unnaturally thirsty. He would wet through his nappy at night, even when we changed him throughout the night to try to prevent this from happening. We couldn’t work it out.

I was on the phone to the nurse on call about 3 or 4 times. They just told me that it was his body’s way of dealing with this wicked flu.

I remember my Mum came over on the 3rd or 4th day of having this flu. I was changing Coopers clothes, he was just so tired and lethargic, barely staying awake.

Looking at his normally healthy body was shocking… he was honestly just skin and bone. It freaked me out how much weight he had lost only in a day or 2. Mum said take him to the doctors. So I did. He vomited all over me in the doctors waiting room, after that the doctors bought us in straight away. She took one look at him and told me get him straight to emergency.

The doctor called the hospital to notify them we were coming.

I should add that we had both kids at emergency the night before with high temps and was sent home.

We get to the hospital, James, Cooper, Lyla and myself. We get taken in straight away, The nurses start taking blood and asking all these questions. Almost like we had starved him.

I guess we couldn’t blame them, that’s what he looked like. The hours go by with still no answers so I take Lyla home as she was still sick, hadn’t slept, hadn’t had lunch. My Husband told me he would call me if he had any news.

He called. I answered…… ” Cooper has type 1 diabetes“.  I wasn’t really sure what to think. I don’t know anything about diabetes.  Nothing. The worst part of it all was when I got back to the hospital, James told me they were planning on doing a bone marrow test on him. They had him all prepared for a needle in the spine, just waiting on the anesthetist.  I was pretty angry that they planned on a performing such an invasive procedure like a bone marrow test before a simple finger prick to check blood glucose levels. I mean I know it’s rare to get type 1 so early on but that was scary.

We both had to learn everything about type 1 diabetes. He needed insulin to survive and constant fingers pricks to manage his blood glucose levels. Without constant management of his diet and the right control of his insulin dosage there are serious and even deadly consequences. We even have to check him throughout the night….. everynight.

It gets easier, but with age comes other complications. Having two young kids and now this. If I wasn’t coping well before how the hell am I going to deal with this. He has ‘hypos’ which is low blood sugar levels. He can go into a coma if not treated right away. His blood sugar levels are high when he takes too many carbs in and the insulin amount was too little. Everyday is different.

James is amazing, without him I would not be here. I honestly know that. He has saved me. So many times I have wanted to quit. So many times I have felt like the biggest failure as a Mother and I tell myself I don’t deserve this life. He was the one to bring me through to the other side. I’m not completely there yet but I know with a little hard work, I can be. I am trying meditation , I am honestly the last person on the planet to try meditating. But I did. James asked me to. It is amazing. Completely relaxes your body. I think everyone should try it just once.

If I can help just one person sruggling like I was, whether it is just with everyday life or if they have been going through a similar situation as I was. You are not alone, even though it feels like you are.


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Guest blog: Free your journey – @cultivatemotherhood

“A day will come when the story inside you will want to breath on its own. That’s when you’ll start writing.” -Sarah Noffke
Truthfully it’s been two and half years since the birth of my daughter and  I’m just writing my birth story down. It’s been a long time coming but i’ve needed to ponder and reacquaint myself with my story and find peace in it all. My journey to birth has had time to breath and I now can cheerfully release my fears and be at peace. I remember so well the moment the doctor laid our sweet daughter on my chest. My body was tired, my cheeks red and stinging from the heat, my heart racing, my smile filled with bliss, my eyes weary longing for a moment of rest. At last, through the sheer fear, sudden change and pain of birth, she was here. She was right here in front of me with her perfect fuzzy ducky hair, one eye open the other softly shut, looking deeply into my eyes; her tiny body in need of comfort, touch, and a soothing voice telling her, “I love you. I’m right here.  Everything’s okay, baby.”
My husband and I had planned a home birth for our birth plan and worked with two midwives through my whole pregnancy. Every checkup was sweeter than the last when we visited our midwives. On any given checkup, you would walk in to find one sipping on hot tea while the other was knitting the most precious baby hats you ever did see. Their home was always welcoming and the smells are nostalgic to me still to this day. Their inviting presence made us feel seen and heard by them in an undeniable way. I knew that they were passionate about their work.  The sparkle in their eyes was every bit as comforting as my husband stroking my hair or giving me a warm hug. We felt at home, and we were. As my pregnancy progressed, I was in and out of the hospital at twenty-four weeks as well as twenty-eight weeks. I experienced long and hard contractions as if labor was coming, but nothing ever happened beyond that. My baby was eager to make an entrance into the world and I kind of had a feeling too (mama instincts).  We continued to see our midwives in hopes we could make it to the thirty-eight week mark, but that didn’t happen.
My water broke on a cold and blustery Wednesday night, just shy of thirty-eight weeks. I panicked I thought I still had at least four weeks to go…to prepare, to nest. I didn’t want to believe things were going to go differently than we had planned. When I heard the words, “I’m sorry my sweet Sophia, we need to go to the hospital” my heart dropped.  Fear and anxiety gripped my muscles, and tears flooded my lap. This wasn’t what we planned for, so now what would it look like?
You see, I didn’t know that everything would be okay.  I was scared, I was tired, and I was not in my home. I let fear and anxiety rattle my thoughts and harden my muscles. As they transferred me to my birthing room, it felt large and cold. I didn’t know any of the doctors or nurses, but all I could do was trust that this was exactly where I was supposed to be. Little did I know that the doctors would be so gentle and understanding. They took the time to make my room feel how I had anticipated my home to feel. They spoke softly and surely to me, comforting my fears with every passing moment. You see, it’s so easy in motherhood to place expectations on how our birth might look like, what our children will take interests in, how we will parent, and what approach we will take with the many decisions we make as parents. It’s easy to let fear lead our hearts in motherhood instead of peace. I have learned a lot from my birth.  It did not go the way I planned….pitocin, epidural, twenty four hours of labor, three hours of pushing to no avail, and extra unexpected time in the hospital with our sweet preemie. It was long and grueling, and at some points I wanted to give up and be done. But I learned that day what my body is capable of. I learned how expectations placed on ourselves or our children only produce failure and insecurity, robbing us of our joy and and peace we have been given since the beginning of time.
During the days at the hospital leading up to my birth, you could find my midwives sleeping on the ground on a sleeping bag, spending every waking moment beside me, comforting me, encouraging me, and making my room feel like a home. They supported me, and walked me through the doctor’s’ questions and concerns. They helped me see past my fear and expectations to understand that a healthy baby was the goal. Whatever your journey to your miracle might look like, whether that’s adoption, foster care, cesarean, home birth, etc., know that you are right where you need to be. I like to think that the universe and a higher being orchestrates our life and journeys to motherhood in a truly unique way, teaching us many lessons if we will stop and truly feel the way we were meant to feel.
My birthing experience made me think that we need people in our lives in any stage of motherhood to help us, to encourage who we are as mothers, and to cheer us on to victory. We need that “village”, that “sisterhood” to surround us with open arms and open hearts to bear one another’s burdens and help lighten the load. Sometimes it’s hard to ask and accept help, but people genuinely want to help and encourage. Surround yourself with people that love you and make you feel like motherhood is working for you, not against you. At the same time, intentionally reach out to new mothers and friends in need once you’ve got a couple months under your belt. A simple meal or phone call goes a long way in helping a loved one feel supported in the crazy, messy, beautiful state of motherhood. We all have different journeys. Some may go the way we plan and some may not.  When we give up control and offer up our hands to the higher being, we find peace and contentment on our  journey to birth or the first day of preschool, however that may unfold. Our children come out of us, but they are not of us. They have their own path and their own passions to share with this world. So go on Mommas.  Go on and share your hearts, your emotions, your love for your children and let that be enough. Let your hands not be gripped with control but open to whatever may come your way. Expect not from your children, and great things will follow them and you through this journey of motherhood. You are brave, you are enough, and you are accepted just the way you are. Your story matters, your journey to motherhood is enough and always will be.
Instagram : @cultivatemotherhood
Second account: cultivate_wellness
Facebook is: Sophia El’rae Johnson
Facebook Oil group: cultivatewellnessyloils
Here is a short bio: My name is Sophia Johnson, I am a wife and a mother to our sweet daughter Beatrice with a second child on the way. Join me in my journey of cultivating motherhood through a hands free/gentle parenting approach. My hope is to inspire deep growth, honesty, vulnerbility, and a sense of community in our ever changing days as mothers. I am passionate about letting our little ones feel capable and strong in their daily lives, for one day the tiny mundane tasks, and hobbies that we include them in will be remembered as pure joy and the feeling of being trusted by another will inspire their true identity and uniqueness in this life. Here i write about my hard ships and joys of being a mother and all my daughter has taught me along the way about myself and who I want to be. I share the joy of letting go of control and freeing ourselves to see our children as their very own “unique beings” set apart from our expectations as parents and insecurities we face on a daily basis. It wasn’t until I had a child that I found myself all over again, in a truly unique and refreshing way. Let us cultivate the greatest gift of “Motherhood ” however that journey unfolds for each of us
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