Tag Archives: exercise

Hypoxi update 

I’m just over one month into my Hypoxi journey. A lot of people have been asking me about results and if it’s working. 

I am extremely happy to report that yes indeed it is working. I have noticed my skin elasticity has changed and I have lost a total of 15cm of my tummy, hips, thighs and knees (yep, who knew, even my knees were a little bit chubby). I haven’t really changed my diet and still enjoy a glass of wine. 

When I was approached by Hypoxi to try it I was quite skeptical and didn’t have high expectations. I recieved a lot of comments about how Hypoxi doesn’t work, can’t possibly work and is ridiculous. I have discovered that it actually does work.  I was really just looking to tone up and feel comfortable since having my kids. I went into this not expecting much of a loss. 15cm gone is a bonus and I’m very happy with it. My stomach feels much flatter and toned and so do my legs. 

Each week I have been 2 – 3 times and I’m in and out within an hour. Hypoxi is certainly not taking up much of my time and I find it quite relaxing.  Before I had kids I used to go to the gym 5 times a week. I just haven’t had the motivation to return and always made excuses. Since starting Hypoxi I realise I do have time.

I really wanted to make the most of this opportunity. So this week both my husband and I have started working out in the morning before work (hello 5am wake ups).  Once I’m out of bed and going I actually really enjoy it. It gives me energy and helps me make better food choices throughout the day. 

The one thing I have also noticed is that staff at Hypoxi are lovely. They really know their business make you feel comfortable and are happy to help with any questions.

If you’re thinking about it give the Hypoxi free trial a go or phone one of the studios and ask about it.  The studio I go to is super busy and I have seen men and women of all ages, fitness levels and sizes. It’s a very supportive environment and not threatening like some gyms can be.  I just wish I knew about it earlier. Hypoxi is perfect for shifting that post baby weight and wobble. 

I will post again with further results and photos. 

Rachelle xx 

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Quick tone up #mumbod

So this week something happened. A miracle? You could say that. This week I did something other than walk the dog, go food shopping and clean the house in my active wear.  I actually worked out.

Since having Scarlett over two years ago the most exercise I have done is run around at the park with the kids and walk the dog. While I walk a lot and have managed to get back to my post pregnancy weight I have been left with some bits that jiggle and wiggle a little more than I would like. Between working four days a week and two kids, there really wasn’t much time left for me to be going on huge runs or joining a gym and going there for hours on end. I tried the whole doing a quick workout while the kids sleep but I found it really hard to motivate myself to do it while I had so much housework to do.

Before I had children I did really enjoy exercise and went to the gym 4-5 times a week. It was never about losing weight for me it was more mental and I liked feeling toned. It gave me some time to clear my head.  These days, I seem to put the things I enjoy last and instead focus on what my family needs.

My body has changed since becoming a mum, I am thinner up top and tend to carry more wiggly bits around my stomach and thighs. I no longer feel toned and I miss that feeling. At no point do I want to be a gym junkie or health nut. I just don’t have the time and I enjoy food and wine waaaaay to much.  At the end of the day, I really just want to fee comfortable in my clothes and set a good example for my children.

Recently, I was approched to give Hypoxi a try through the #mumlifehack campaign. It’s gentle low impact exercise that can apparently help you achieve more results with less effort. Hypoxi is also meant to be more effective at targeted fat loss than other forms of exercise.  I’m no athlete and probably the most uncoordinated person I know so I figured that this sounds like it’s right up my alley.  I also liked the thought of targeted weight loss as I really don’t want to lose anymore weight around my chest. Am I skeptical? Well yes, of course. All my years at the gym taught me that targeted fat loss doesn’t happen.  I guess only time will tell and I will share my journey over the next couple of months to see my results. For now here is my first experience.

My first Hypoxi session started like any other gym session. Weigh in, measurements (ergghhh, I hate that part) and a chat about my expectations. The staff are really helpful, explain how everything works and answered my questions. My advice for the first session is not to just rock up in your ripped nanny knickers as all the measurements are done on skin so you end up with your pants around your ankles.  Thankfully, I had a tasteful pair of Bonds on, but I was worried what I was wearing for a few seconds when the lady told me to pull my pants down.  Anyway, I digress. I was then put into some sort of space suit that feels like bubble wrap is popping all over my tummy and legs. I am told to lay down and relax for 20 minutes (something I haven’t heard in years). Time flew by and before I knew it I was ushered to a sit down bicycle looking machine and I pop on what I can only describe as a skirt made of wet-suit material. This clips into the machine and I need to cycle for 30 minutes while vacuum pressure goes on and off around my lower body. I am instructed to keep my heart rate in the ‘fat burning zone’ (don’t worry, I had no idea what that  ‘zone’ was but the lovely lady explained it to me).  My 30 minutes was over fairly quickly and I can’t say I broke a sweat or was huffing and puffing. I enjoyed the time to myself and being able to watch Ellen in peace.  If this works, it definitely seems like a wonderful way to exercise. It’s low impact and you’re in and out before you know it.

I would say my first Hypoxi experience was a good one. I’m excited to see what results I get and will share my journey on the blog,  Facebook and Instagram along the way.

If you’re curious to try you can head to the Hypoxi website for a free trial.

Rachelle xx

 

 

 

 

 

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Tips for Staying Healthy Over the Holidays

‘Tis the season when gingerbread and eggnog become more tempting than ever! Not to mention, hovering over the cheese platter at holiday parties often has you wishing you wore elastic-waist pants and not your super tight skinny jeans.

 

So let’s talk about how we can still enjoy the holidays without packing on the pounds. Here are three easy tips to keep in mind this season and a home workout you can do three times a week that is efficient and effective.

 

Tip #1: Rise, Shine … and Sweat! Schedule workouts first thing in the morning before the day gets hectic with the kids and your to-do list starts to increase. Even better – get the kids involved in a short home workout before you all start your day.

 

Tip #2: Eat Before The Treat. Try having a healthy meal before heading to a holiday party and that way you won’t be so tempted to binge on all the desserts and you won’t be so open to seconds on the buttery mashed potatoes. Of course, treat yourself during the holidays, but just don’t go overboard! Or you can consider bringing a healthier version of a traditional dish, like mashed sweet potatoes versus the traditional buttery mash!

 

Tips #3: Sleep More & Stress Less. We all know stress can make us hold water and can easily make us a few pounds heavier (no joke!). Embrace the holiday mayhem and breathe a little. Most importantly, get in those zzz’s. Without proper rest, we are undoubtedly more cranky, impatient and way more likely to binge on extra dessert.

 

Now for the fun stuff! Here’s a 15-minute workout you can do in the comfort of your own home … and no equipment is required. All you need to do is make a little time to get that holiday sweat on!

 

Do these exercises in a circuit fashion with minimal rest between each exercise. Rest 60s at the end of each cycle. Repeat as many rounds as possible in 15 minutes.
EXERCISE REPS
Burpees 10
Abs Exercise of Your Choice 15-20
Jump Squats 10
Bodyweight Squats 15-20
Push-Ups (you can modify it by using your knees) 10
Plank 30s hold
Rest 60s and repeat as many rounds as possible for 15 minutes.

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For more on home workouts, check out www.notummymommy.com and find out more about the 30-day challenges that run throughout the year. They are an awesome way to kick-start your fitness journey! The next No Tummy Mommy 30-Day Challenge launches January 1st

 

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