Chontel Duncan – Feature Mummy

Chontel Duncan is fit, busy and now super mum to baby Miah. I had the opportunity to ask her some questions.

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Photo: Instagram @chontelduncan

Welcome Chontel and congratulations on the birth of Miah. He is a real cutie. 

How are you finding motherhood? I am thoroughly enjoying it, Ive always wanted to be a mum (i still want 4 children eventually) and it is exactly what i visioned it would be. Having a little human of my own that i can bring up, protect, educate, teach right from wrong & i guess in a way feel like i now have a REAL soul purpose in life is such an unreal feeling.

What is the best part about being a mum? Those mornings when they wake up all groggy & just want a cuddle to help them finish waking up…. OMG that melts my heart and makes getting up each morning that more exciting. Planing a future with Miah now being apart of it, is really motivating & gets me so pumped for life. 

Tell us about your business? HIIT Australia is a class based fitness center that specializes in  Transformation programs designed to help others change their lifestyles whilst achieving insane results. We gain all this through Muay Thai Kickboxing & Strength & conditioning using raw athletic movement. We then incorporate it with our HIIT nutrition & offer Personal Training services, so combined the content & services provided complement eachother so well & deliver incredible life changing results.

How do you stay organised with work and a new bub. Any tips? I have to pre plan ahead, food prep on Sundays, diary every commitment into my electronic diary, i always have a packed nappy bag with all the essentials in each car as my emergency bag if ever i had to rush off. I have two make up bags, two GHDs & two hair dryers one is always at home & the other of each are kept in my office, so if i train or am running late i dont have to stress about my essentials to get ready for the day. Mind you i sometimes just dont worry about make-up & chuck my hair up into a bun. 

How did you stay fit during your pregnancy? I was very grateful to have had a safe healthy pregnancy with no complications that would prevent me from continuing my active lifestyle. I looked at that as being EXTREMELY grateful so i didnt take this for granted. I made sure i made no excuses, i listened to my body so i never caused injury & i always had the mentality that my body was designed to be pregnant & that pregnancy is NOT a disease.

What’s your ultimate cheat meal? Mushroom Burger from Grilled, Beer battered chips or Chicken Twisties (obsessed)

Thanks for taking the time to answer my questions. Keep up the good work and ignore any negativity. You’re doing an amazing job!

Rachelle xx

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Photos: Instagram @chontelduncan

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